The way we begin each morning profoundly shapes the way we live our day.
The way we live our days ultimately defines the quality of our life.
We all carry far more potential than we usually express. What if we could learn to channel that potential, creating the right conditions for our strengths and inner qualities to unfold?
“Better Man – 11 mornings of healthy practices for a stronger you” is an online program designed for men who aspire to grow into better versions of themselves.
This program is about creating a “golden hour” in the morning, a dedicated space where you can consciously shape your becoming, cultivating more awareness, clarity, motivation, and inner peace.
For 11 consecutive mornings, from Monday, September 22nd to Thursday, October 2nd, we will meet online for one hour each day, starting at 7:30 AM EET (Romania time) / 6:30 AM CET.
Together, we will develop and anchor healthy routines through practices that nurture mental well-being, presence, focus, depth, and meaning.
Each session follows a balanced flow, while carrying its own unique theme and energy:
• Gentle body awakening
• Meditation
• Gratitude practice
• Sharing personal stories
• Teaching of the day
• Integration moment
• Closing ritual
Additional program elements include:
• Fasting experience (Day 7, Sunday): An invitation to engage in a voluntary fasting practice (18, 24, or 36 hours) based on personal choice and health conditions.
• Support group: A dedicated WhatsApp group for connection, accountability, sharing, and ongoing support.
• To support clarity, presence, and the full benefits of this journey, participants are encouraged to refrain from drinking alcohol throughout the 11 days of the program.
The program is designed as a transformational journey, a path we walk together, shoulder to shoulder, as brothers committed to growth.
Program facilitator: Bogdan Romanică.
He is the founder of Men of the Earth, the initiative which supports men’s development through nature-based practices and activities. He is a human development guide, trainer and one-to-one mentor. He developed his craft through consistent training with the Animas Valley Institute from the USA. Throughout the years he participated in various developmental programs for men, with organizations such as Illuman, Mankind Project and Embercombe.
Why only for men?
This program is dedicated exclusively to men because it creates a safe and supportive space where men can open up, share authentically, and grow alongside one another. By gathering as a circle of men, we can address challenges, explore specific topics, and support each other’s growth in a way that feels natural, empowering, and brotherly.
Contribution: 50 Euros
Why to participate
• Benefit from proven practices that have been tested and confirmed to bring clarity, balance, and strength.
• Build a morning routine that you can carry forward independently to support your daily life.
• Grow in the company of other men, sharing the journey and strengthening one another through connection and support.
• Expand your potential and open the path toward a more fulfilled, meaningful, and satisfying life.
How to Register:
- Fill out the registration form: https://forms.gle/pR3SMtHBgV7HdCCQ7
- Make the payment of €50 to secure your spot.
- Receive confirmation by email with all program details and the meeting link.
*Please note: Registration is considered complete only after payment has been received.
NB: Registration closes Sunday, the 21st of September, at 21.00
More details: romanica.bogdan@gmail.com